Adjustable desks are becoming increasingly popular these days and their popularity is justified. We all know how harmful prolonged sitting can be for our back, our legs, even to our cardiovascular system and digestive tract. Height-adjustable desks allow users to change their body position from sitting to standing and then back again simply, without complicated movements or procedures and without compromising the continuity of the work in any way. Here are the benefits of these great, modern furnishing items suitable for offices and homes alike:
- Prevention or amelioration for back problems – if you have no back problems and you want to prevent them in the future, too, an adjustable desk that you use to alternate your position while using the desk is a great tool for prevention. Most people suffering from back pain have also reported the significant improvement in their condition very soon after they started to use an adjustable desk;
- Improved concentration – changing your body position every couple of hours will improve your concentration and focus as well.
Most experts including those at Everything for Offices furniture store recommend people who do sedentary work to use the desk in the sitting position for 60% of the time, to use it in the standing position for 30% of the tie and to move around for about 10% of the working day.
via Blogger Are Adjustable Desks A Good Investment?
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We all know that sedentary work is harmful for our health – spending prolonged periods sitting at our desk can cause cardiovascular problems, muscle and joint problems, back and neck pain, even digestive issues. Fortunately, all these problems can be prevented or ameliorated with some easy exercises that can be done around your desk, even in a seated position, during a video call:
- Leg stretches – all it takes to work your thigh and hip muscles is to raise one of your legs straight, parallel to the floor and keep the position for 10-15 seconds, then do the same with the other leg. A slightly more demanding variant of the exercise is to raise both legs, keep them parallel to the ground for a few seconds, then lower them until they are hovering a couple of inches over the floor and keep them there for a few seconds; - Chair dips – you will need a standard chair for this one. Stand with your back to the chair, put your hands on the edge of the chair behind your back, then extend your legs and lower your body toward the floor with a movement similar to an inverted push-up; - Planking by the wall – stand around a foot away from the wall, place your hands on the wall at shoulder height, then lean against the wall while contracting your core muscles, your shoulders and your arms. For ergonomic big and tall offices chairs and desks look at https://www.everythingforoffices.com/seating-chairs/big-tall-chairs/. via Blogger How to Get in Exercise Time While at The Office Office employees spend most of their time sitting in their mesh office chairs at their desk or in their cubicle, so adding a personal touch to that space is essential for their well-being as well as for their productivity. Here are some easy and creative ways to really own that work area: - Have some plants – office work areas are usually small, therefore unsuitable for large pots of plants. Fortunately, nowadays you can easily find tiny pots with tiny plants in them, perfectly sized for a tiny desk and great for brightening up your desk; - Decorate your boards – cork boards or whiteboards are not only for keeping track of appointments and for sticking notes on – they can also be decorated with bright colors to add a personal touch; - Use decorative bookends – bookends are not only for books, they work great with the files on your shelf as well. You can use some beautiful rocks that you collected during your last vacation or you can buy some pretty items in the nearby stationary shop; - Use some decorative pillows and a throw blanket – colorful blankets and pillows will not only freshen up your small office space and enhance your mood, they will also improve your comfort. via Blogger Creative Ways to Decorate Your Work Area
Office desk prices range from small to very high, depending on the size, the style and the material of the piece. While you can easily find an affordable desk that meets your requirements and will serve you well for years, there is no reason why you should not try to reduce the price even further – here are some tips to try:
- Place an order for multiple pieces – including your desk into an order for more items is a great way to obtain a substantial discount on the entire order; - Know what you want – do a little research and identify the features that you need with your next desk and ergonomic office chairs, that way, you can avoid having drawers that you don’t need or buying a desk that is too large or too small; - Browse online marketplaces – these platforms list lots of pre-owned items that are in impeccable condition and come for a fraction of the price of a new desk; - Keep quality in mind – a good quality desk might cost you a bit more to buy, but don’t forget that a durable, attractive and comfortable piece can be used for many years and it will integrate seamlessly in any office setting. via Blogger Tips for Saving Money on Your Office Desk
The water cooler is certainly an important appliance in any office and work area, but it is not a very attractive piece. Fortunately, there are many great and easy ways to decorate the object and to integrate it into the office setting without compromising its functionality – here are some:
- Decorate the appliance with some plants – you can place a larger potted plant on top of the water cooler or, if the shape of the cooler is not suitable, install a shelf above the cooler and place plants on the shelf; - Use artwork – bright prints, non-figurative posters are also great for decorating the area around the water cooler; - Create a case – the process of creating a custom enclosure for the water cooler requires some design and DIY skill, but executing your own design is surely a rewarding process; - Use furniture – you can transform the area around the water cooler into a small corner of peace and quiet with some colorful, minimalist furnishing items from a used office furniture in Denver area business. Two chairs and a small table will not take up much space, but will delimit the space in a welcoming way; - Ask coworkers to bring their own decorations – you can create an attractive, eclectic design if you ask everyone to contribute and you decorate the space together. via Blogger How to Decorate Your Office's Water Cooler Area
Cubicles are usually smaller than they should be to allow for comfortable work and privacy, therefore the people who share such a small place need to pay special attention to each other and they must also observe specific rules of etiquette to be able to avoid conflicts and to maintain high levels of productivity. Here are some tips to make sharing the space easier:
- Choose your food right – garlic, onions and spicy sauces might be healthy and delicious, but there is nothing more unpleasant than having to endure the harsh smell of someone else’s meal. If you want to enjoy your lunch sitting at your desk in your cubicle, make sure to choose foods that don’t emanate disturbing odors; - Keep your voice down – multiple people talking on the phone simultaneously is a very disturbing aspect of cubicle work. To avoid disturbing others, try to use emails or other forms of written communication as much as you can and keep your voice down when on the phone; - Don’t use a very strong perfume – having to endure the harsh smell of a coworker’s perfume is also annoying, so try to use a flagrance that is not too strong and disturbing to anyone. Install used cublicles Denver furniture businesses sell that can be designed for more than one person to make it more comfortable share space. via Blogger Etiquette for Sharing a Cubicle
When you work in an office, you need some essential things like notebooks, pens, desks, chairs, organizers, computers etc., but mailroom accessories and packaging supplies are also very important, considering that mail is essential for moving correspondence (letters, packages etc.) to/ from another destination.
No matter the type of mail you must deal with on a regular basis (external or interoffice mail), your office equipment is not complete without the necessary mailroom supplies.
Employees working in a mail sorting room surely understand the importance of quality supplies, so make a priority from purchasing them, whether you are a part of a large corporation or a small company.
Specialized shops offer an extensive inventory of supplies that can be included in a few general categories:
· Boxes, tubes & bags (boxes/cartons, mailing tubes) · Mail carts & totes · Equipment (interoffice mail boxes, paper folding machines, paper joggers and collators, postal meter ink cartridges, postal scales) · Letter openers (manual or electric operated) · Mail bags and transit sacks · Mail Sorters (sorter compartment units, sorting stations) · Moisteners and stamp affixers · Packaging tapes and dispensers · Stretch Film (dispensers, stretch film and tape) · Wrapping Materials (cushioning material, paper rolls and cutters, string and twine) When you are looking for office furniture new or used, be sure that you stop by places such as https://www.everythingforoffices.com for inexpensive quality furnishings. via Blogger Supplies You’ll Need For Your Office Mailroom
The most valuable resource for any industry is people. In business, there is a simple rule for success: if you want to increase staff productivity, create a comfortable environment for your employees including in each of the office cubicles Denver offices have designed. Office ventilation is one of the priority directions in creating comfortable and productive working environments.
There are several factors that negatively affect office ventilation.
Hermetically sealed insulating windows do not allow fresh and clean air to enter the room, nor the indoor air to go out, therefore it is necessary to open the windows several times a day and ventilate the space. Also, in modern glass buildings, compact windows are very popular, although they are not designed to be opened at all! This is another source of ventilation problems in modern offices. Panoramic windows look nice, they allow more natural lighting, but they are completely sealed and without the possibility to provide ventilation.
American scientists have conducted a series of experiments on how air quality in offices affects company employees. As expected, efficient ventilation increases work productivity several times.
If you want to get the air circulating in your office, consider installing an air recovery system able to supply fresh, clean and filtered air and maintain a comfortable indoor temperature during each season. Recovery systems are available in a wide range of models, suitable for different types of offices, with different volumes of air exchange and and energy efficiency of up to 92%.
via Blogger How To Get Air Circulating In Your Office
A 2014 study by the World Green Building Council showed that access to a window improves cognitive functions and memory by 10-25%. At the same time, natural light increases productivity in the workplace by about 20%.
If you are unfortunate enough to work in a windowless office and you are wondering how you could brighten it up, Everything For Offices has some decorative and imaginative suggestions (others than creative uses of artificial lighting) that will transform the space, and the office will gain a welcoming atmosphere.
White walls
The power of white to subtly reflect any light source should not be underestimated; on the contrary, it must be fully exploited. In a room without windows, you can use white for both walls and ceiling.
Mirrors
A large mirror, placed on a wall, has the role of simulating the presence of a window. It will reflect any form of light and, in addition, it will bring depth to the room, eliminating the claustrophobic sensation.
Fake windows
Here is a trick you may have never thought of, but which works very well. It is actually an optical illusion by which we trick the eye to believe that beyond the window there is a source of natural light. In addition, by adding a fake window, you will be able to connect a windowless room to one where sunlight penetrates and thus maximize its effect.
via Blogger Tips To Brighten Up A Windowless Office
Given how much time we spend sitting in an office chair, choosing a product of the highest quality is essential. Here are two of the top ergonomic office chair brands.
Adore Directorial Trend
With ergonomic support for the back and neck, Adore Directorial Trend provides you with the necessary comfort without the need for too many adjustments. The degree of rigidity and the fact that the chair can lean back should be sufficient for a normal user. The armrests that have an elegant design also contribute to the provided comfort.
The seat cushion is thick and the entire surface that comes in contact with the user is made of synthetic leather, resistant and of the highest quality.
Kring Fit
Kring Fit chair is a great example of ergonomic modern office furniture Denver offices incorporate. Apart from the fact that it allows for greater comfort and optimal relaxation, the chair has a very pleasant and elegant design. As a structure, the product incorporates an ergonomic backrest covered with mesh, to allow comfortable body posture and adequate ventilation.
The seat support is made according to the layered model, with thick and durable sponge, indicating extended durability and maximum elasticity. The shock absorber is very powerful and has a locking system for the desired height, which also indicates efficient adjustment possibilities.
via Blogger Top Ergonomic Office Chair Brands |
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January 2019
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